Embrace Conscious Love
Guided blueprint for experiencing fulfilling relationships.
Overcome frustration, break relentless patterns, and amplify emotional intelligence.
About Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. My approach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Who is it for?
- A woman aged between 25 and 45.
- Feeling frustrated with your current experiences in dating and relationships.
- Eager to break unhealthy patterns and improve self-awareness for fulfilling relationships.
Who is it not for?
- Outside the 25-45 age range.
- Not facing struggles or dissatisfaction in your current dating or relationship experiences.
- Unwilling to learn and apply new strategies for emotional intelligence in relationships.
MODULE ONE
Understanding Your Emotional Blueprint
OUTCOME
Establish a baseline of personal emotional understanding.
DESCRIPTION
Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.
MODULE TWO
Patterns of the Past
OUTCOME
Awareness and initial disruption of negative relationship cycles.
DESCRIPTION
Identify and analyze repeating harmful patterns in your relationships using cognitive-behavioral techniques and visualization exercises.
MODULE THREE
Boundaries for Healthy Relationships
OUTCOME
Develop strong, clear boundaries that are communicated effectively.
DESCRIPTION
Learn and practice how to set and maintain healthy boundaries through interactive workshops and scenario-based learning.
MODULE FOUR
Empathy and Emotional Responsiveness
OUTCOME
Enhanced emotional intelligence and responsiveness.
DESCRIPTION
Engage in exercises designed to increase your empathy and improve how you respond emotionally in relationships.
MODULE FIVE
Effective Communication Strategies
OUTCOME
Master communication techniques that foster understanding and clarity.
DESCRIPTION
Strengthen your communication skills with assertive training and conflict resolution strategies, ensuring your needs are clearly and effectively articulated.
MODULE SIX
Building Self-Acceptance
OUTCOME
Improved self-esteem and self-compassion.
DESCRIPTION
Cultivate a nurturing self-relationship through guided self-compassion exercises and affirmations, fostering personal acceptance and love.
MODULE SEVEN
Visioning Your Ideal Relationship
OUTCOME
Clear, actionable vision for future relationships.
DESCRIPTION
Develop a clear and inspiring vision for what a fulfilling relationship looks like for you, utilizing creative and reflective exercises.
MODULE EIGHT
Integration and Action Plan
OUTCOME
Prepared to apply new skills and insights in real-world dating and relationship scenarios.
DESCRIPTION
Bring together all that you've learned to create a comprehensive action plan for moving forward, backed by continuous support and final reflections prepping you for future successes in relationships.
Embrace Conscious Love
Guided blueprint for experiencing fulfilling relationships.
Overcome frustration, break relentless patterns, and amplify emotional intelligence.
